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My name is Liz!

I'am the author of Mind Body Tarot. I love nothing more than to help people navigate their life through the wisdom of the Tarot archetypes.

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Is the weather being manipulated?
World Events

Fake Sun. Fake Moon. Lies Around Atmospheric Spraying.

[Video script] Welcome to the first episode of ‘Things that make you go hmmmmm’. This is a series where I bring to light and hopefully spark discussion around some weird contradictions to do with the biggest issues facing the world today.

There are some freaking confusing things going on in the world in terms of what we hear in the news, and today I just want to touch on one of themthat..climate change. Now before you yawn and click off this post, I want to present some things that we just don’t hear in the news in a ‘in your face’ way. But if you look, they are there…

The weather has gone truly mad-you all know this unless you’ve been living under a rock. We’ve been told that it is humans who are responsible for global warming and WE MUST CLEAN UP OUR ACT! We have shamed politicians who have dared to have a different view on this….and believe me, I was one of those shamers….But now, I just don’t know. I really don’t know! Too many contradictions around. Now, I am not saying that humans are not partially responsible for our climate state of affairs (and for the record, I am not a flat earther either). BUT I think it is VERY possible we are not been told the whole truth here.

Now let me be clear-I think there are a thousand reasons why we should take better care of the earth, be clean and green, because that is going to be better for EVERY ONE and EVERTHING.

But it seems to me that the so called experts can’t even agree as to whether the earth is warming or coolingthat…

But the plot thickens.

I only just recently learned that there is such a thing known as ‘cloud seeding’ and other forms of geoengineering such as the ability to be able steer a tornado in a certain direction. In fact according to Wikipedia, this geoengineering has been weaponised in the past, but now apparently banned.

Oh, and here’s some free advertising for a company who can literally ‘turn the rain on’ for youthat.

www dot weather modification dot com.

It says ‘let us help you better manage your atmospheric and water resources’.

So got a wedding coming up? Some other important event that you don’t want it to ‘rain on your parade??’ Well, give them a call and get them to move the rain down the road…

Back to the spraying of the environment- it is pretty plain to see, that this so called ‘spraying the atmosphere’ is not a theory and something they’re considering doing soon-its going on right now as everyday people upload to social media what they are simply observing in the skythat…

And before you say “oh these white streams coming from jets are just contrailsthat..’ well, since when did airliners fly in massive grids like this:

So, can someone tell me what’s really going on?

You’ve got china about to raise an artificial moon in the sky, as well as it working on an artificial sun. Is that for the coming ice age…??

What ever the case, it’s clear that our weather systems are in massive change, but if there is already ability to manipulate the weather, how do we know if it is purely human pollution driving it all….and why is there not more debate around the possibility that global warming might be part of a solar system change, and actually not much related to human pollution at allthat.

So what do you think? let me know, because I am freaking confused and I don’t get it!

Thanks for watching ‘things that make you go hmmmmmm’. If you liked this video, and want me to make more, please give it a thumbs and tell me what you might like me to cover.
















World Events

Have we really arrived at End Times?

The Christians have long been saying it: ‘We are at End Times. Judgment day is upon us!’ What usually follows is a slew of bible quotes or references to planet X or ‘Niribu’ or mentions of the Sun Simulator (because you know-planet X is apparently blocking the natural light from the sun. Therefore,  a ‘sun simulator’ has been installed in space so not to ‘panic’ the public about an impending rogue planet that is about to cause a cataclysm on the earth). But have we really arrived at End Times?

I can’t say I believe any of the above. I am willing to consider it, but I doubt it. There have been some interesting theories put forward where some are just completely in some kind of twilight zone of what I would consider nuts…. There is indeed a planet X (or planet 9 as is known in the scientific community) but it is thousands of years away and in another solar system.

Are we on a count down to something big?

However, I felt compelled to write this post today because there are some things I have come to learn lately which are hard to ignore the evidence around, and I feel it important that I share it so people can be prepared. I will present the worst case scenario and a best case scenario. Both involve an economic meltdown, but one is a far worse scenario than the other. The worst case scenario is deeply steeped in conspiracy and delves into Freemasonry number systems. The best case scenario is a simple look at world economics where geopolitical tensions are intimately connected.  If the events do not come to pass, well, at least people have become aware what they might need to do to become more self sufficient and not rely on a government body to bail them out in a time of a crisis.

fake alien invasion

What I have come to understand has sent me into a series of shock waves, disbelief and sometimes paralysis when it comes to basic decision making as to how I live my life and what my ultimate purpose is on planet earth. I will go into a few areas of which I will leave supporting links for you to go and read or watch in your own time if understanding the deeper nature of the world and how it is run is something that interests you.

First up, politics.

trump and politicsI have always been more of a left leaner when it comes to politics. Here in Australia I have usually voted for either the Greens (left leaning) or Labour (also left). When Trump got elected back in 2016 I was in deep disbelief as were so many of my friends and family as it just seemed SO inconceivable that this could happen. It was kind of like one of those moments when you hear the news and you remember where you were and who you were with (like when Princess Di was killed back in 1997. I was never interested in the Royals, but for some reason, I still remember where I was when I heard that news). To me at the time, the fact that Trump was elected was a sign that the world had truly gone mad and we were probably up for a 3rd world war.

Seeking Truth

However, there are a great many people who are not burdened with political leadership or other positions of power in the media around the planet who are passionately devoted to finding the truth of things, and thanks to the information age, we are able to hear what they have to say (when they are not censored of course…). I came to learn through reading many articles and watching many YouTube clips and documentaries as well as keeping an eye on mainstream world news, that Trump may not be the bad guy to be feared. I am not saying he is good-but I came to learn that it is much more likely the Hilary Clinton’s and Obama’s of the world despite appearances who are the people that we SHOULD be questioning. This was a shock to me-a complete and total shock which has forever altered my world view.


So why should we be fearing the Liberal and Conservative slant in American politics? In a nutshell-they are part of a deep global Freemasonry criminal network of which goes back hundreds of years (maybe even thousands if you delve into ancient history-more on that in another post-and who knows? perhaps Trump is also part of this also, but time will tell) which has been running this world with an agenda towards a New World Order for a very long time. I won’t blame you if you think I have run myself deep into conspiracy theories which have no basis, but I will just leave you with a few clips and articles for you to check out below and make your own mind up.

However, a word of warning, once you start going down these rabbit holes, there is no turning back. You can’t ”un-know” these things. It is like taking the Red Pill in the Matrix rather than the Blue Pill. So, proceed at your own risk…

The Cabal.

The first clip I want to show you ties all the countless hours of research and information I have come across in bits and pieces since 2012-the time I began to become aware of different perspectives-most likely thanks to the narrative of the mayan prophecies at the time. One good thing about this clip is it successfully sums it all up very nicely in a stunning presentation in under 10 minutes. It is one place to start if you have never heard any of this before.

I will admit, I don’t like the patriotic turn it takes at the end (however, it is minimal, and being the Australian I am, it is typical that I would cringe at this-but lets move on…) and some of the influences this creator credits in his comments underneath the video have a heavy Christian bias which is something I also dislike-because Christianity is a whole other lie humanity has been fed over thousands of years (again, more on THAT later in another post, but if you are interested, go and check out the 2 season documentary on Gaia.com called ‘Ancient Civilisations’). However, it is still worth having a look at this clip as it presents things that many people all over the world have been saying in many more words and this clip gives a birds eye view. So, here it is:

Rothschild Owned Entities-Worst Case Scenario

Next up, something which does not end on a positive note and explores how world currencies are manipulated by the elite, as well as the weather (yes! the weather!) with geoengineering and talks about the next global economic meltdown which will be bigger than ever and suggests we will experience a worldwide event like nothing that has EVER been documented in history (that we know of). This information has had me up some  nights…. It presents some historical data about the Rothschild owned magazine ‘The Economist’ and explores Freemasonry code for events that are yet to take place.

This article is pretty far out-and it has also been heavily criticized for a variety of reasons. But, I’ll present it here as food for thought. It states at the beginning:

‘The greatest wealth-transfer, theft, crime, genocide, and societal collapse, in all of history, is about to take place while everyone is asleep.’


I will say that these links cannot be completely unbiased as they are selling gold and silver, so once again, I advise to do more research. But, I have included them here because I have heard similar things from other sources, and even if they do have an agenda to sell gold and silver, the fact of the matter is they are obviously people who think about currency and financial markets a lot and that counts for something. Who is going to know more about the markets? Average Jo who has very little knowledge of the stock market, or people who spend their life thinking about the stock market? Needless to say, I will be paying attention on the 11th of November 2018 as this article suggests we all do…

Why I am disturbed.

The reason the information I have come across recently has me up at night is that it outlines a huge global financial reset-and it could be done by taking down the power grid worldwide, thus sending the world into chaos for a few months and setting the stage for starvation to break us down into submission. How might they do it? Some say by an Electromagnetic Pulse attack in space which will cause a huge power grid disruption on earth. ‘They’ will say it was a solar flare from the sun, however. After we have been broken down without power for what may be months (or worse-years), there will be the creation of what is known as a ‘false flag’ which is an event to divert the publics’ attention away from what is really going on. An example of a false flag is when we were told that Saddam Hussein had weapons of mass destruction to justify our invasion of Iraq. As we all now know (and quickly forget) there were no weapons of mass destruction.

The rise of an Orwellian state.

Another example of a false flag was the attacks of 9/11 and the fall of the twin towers and surrounding buildings. Over the years I have gone up and down whether 9/11 was an inside job. I have gone down rabbit holes and had many a debate with people about it. I have watched documentaries about it and heard things. But, I am certain now. 9/11 was an inside job and it was a false flag of the highest magnitude in our modern times to scare people and justify the Orwellian measures of installing big brother security not only in the US, but all over the world. This is evident in not just the additional security cameras, but through our phones which act as tracking devices. If you think your phone does not listen to you, then think again. Start randomly talking about a subject you have never talked about around your phone, then watch to see the ads that target you on your social media accounts as well as your Gmail account even though you have never visited a website about that topic. The next step up from our phones is human micro chipping. Think that will never happen? Well, think again-it has ALREADY happened:

Also check out:


And also, it is most definitely worth watching this clip from 2013 where Alex Jones interviewed film maker Aaron Russo where he was talking about his conversations with one of the Rockefeller’s. If what he is saying here is true, it is terrifying. For example, he goes into the reasons for creating the false flag of 9/11 and he also describes why the womens liberation movement was ever created and funded by the rockefeller’s (and not, it is NOT for benevolent reasons-it is all about being able to control even more).

If you do not know anything about the interviewer Alex Jones by the way, he is the founder of infowars.com and recently he has been heavily censored most of his social media accounts have been taken down (Facebook, Youtube and Twitter). He had a huge following on youtube and other social media accounts, and perhaps the so called ‘elite’ decided he was too big and exposing too many lies and it made them uncomfortable. If he was truly sprouting off things that had no basis, he would have been left alone, in my opinion.

The next false flag.

Some say our next false flag will be a fake Alien invasion. It will pan out like this: suddenly there will be announcements that ‘we are not alone’. Is it a coincidence that the US has just upped the space budget to $150 million? Do you think that the FEMA test done in the US recently where nearly every American with a mobile phone got a test ’emergency’ text message to ensure that the system is capable of sending mass text messages to the public, was just a routine event? I don’t think it was. And so do many others.

Attacks of September 11th 2001.

And while we are on the topic of 9/11, here is another clip I would like to draw your attention to. Richard Dolan is a researcher on false flags and presents question after question about the events of September 11th.

I have looked into quite a bit of Richard Dolan’s work and I think he is one of the most credible sources when it comes to debunking the standard mainstream story of 9/11. His points are so compelling and if you watch this from the beginning to the end I would be very surprised if you still think the mainstream explanation is the correct one. And, once more, if an event of this magnitude can be orchestrated, what else have we missed?? Things are not as they seem-that I know for sure.

Another Global Financial Collapse-Best Case Scenario

Failing the extreme event of an EMP attack and fake alien invasion and the eventuation of a New World Order, the best case scenario of what is to come is simply just another global financial collapse. I know I know-cheerful topics.

First up I want to point out an old clip from 10 years ago when Peter Schiff predicted the 2008 global financial crisis. The second clip is more current and is once again him talking about the next one to come-and according to him, it is much worse than the last one…

Honestly, I don’t understand how some people can say we are going into the most abundant time in all of history. I just can’t see that is possible when the entire world is operating on fiat currency (aka fake money). I do feel positive for the future (I think?), but I can’t see how that positive future is going to come without a great deal of turmoil and upheaval. Money not backed by the gold standard is not real money at all.

A brief look at the stock market

Lets just take a basic look at what the stock market has done recently. There has never in history been such a long bull market and when you look at the dates below as to when things began to rise rapidly, you don’t have to be a genius to understand that ‘what goes up, must come down’. Pay attention to where the last global financial crisis occurred (2007/8) and notice how much the markets have gone up since then making the dip back in 2008 look nowhere near as dramatic as it actually was at the time. Many say the 2008 collapse was never really recovered from and artificial injections of money were used to prop the market back up-as has been the case since the more widespread use of fiat currency which really began to dominate in the 1970’s. If it were to fall now-it seems to have much further to fall,  and the cracks are already beginning to show…I am no stock market expert, but, there are plenty who are experts who are saying the next crash could bring us back to the days of the great depression, or worse.


I used to laugh at preppers, but now I find myself becoming one of them-but not in an extreme way. Just in a way that leads my way of life to living in the most self sustainable way possible. If something really dramatic were to happen, well, there is unlikely much anyone can do about it. But why should we become a prepper? The fact of the matter is that the worlds financial elite and Hollywood stars have been prepping for years. They have bunkers and bomb shelters all over the world. Do you think they would do that ‘just for fun’? I doubt it, and I think it is something people should perhaps pay more attention to. There is still a great amount of social unrest and division in the world.

Check out this article for more info on the elite bunkers: https://www.zerohedge.com/news/2016-11-29/why-are-so-many-among-elite-building-luxury-bunkers-preparation-imminent-apocalypse

Better to be safe than sorry.

I hope I am wrong and I am hope I have just taken a wrong turn in my thinking and research and been sucked in by misinformation. It is not that I am sitting here living in fear, it is more a matter of beginning to think about ways I can protect my family and ways I can be self sufficient if I need to be for a while. For example, my partner is looking into ways to get off the grid by purchasing a battery backup system for our solar panels and extend the capabilities of our rain water tank. I have begun to plant food in our backyard and adding extra cans of food whenever I do a supermarket shop. I have also begun to look at some prepper websites in terms of food that can be stored for 20+ years and what I might need in the event of no food being on the supermarket shelves for at least 6 months. I’d be lying if I said I were not just a little glad at this point I was in the military for nearly 10 years and therefore have some experience in survival. Some knowledge is beginning to flow back to me now.

If none of this comes to pass, at least I have learned more about self-sustainability and self-reliance, so I feel it will not be a waste of time. And if we end up with mass amounts of freeze-dried food-well I guess we will be taking a lot of camping trips!

Rise of technology

We are so dependent on technology now and most people would not know how to survive if suddenly all the food on the supermarket shelves were not there for a while. It does not take much to realise that if our power was cut, the world would grind to a halt. We are at the mercy of multinational corporations! And to be honest, that scares me.

For example, have you ever had the experience where you are relying on google maps on your phone to tell you where to go when you are in an unfamiliar area, and then your phone battery dies and you have no car charger and you no longer have a paper map in your car? Not only that, you have now just lost the address you were heading towards because you didn’t physically write it down? And now, you don’t even have the ability to call the person you were meant to be meeting because you don’t have their phone number, and, even if you did, there are no public phone boxes on the street anymore anyway? I have had this experience, and it was just a very small insight into how much I rely on technology. What a fine line between a day going smoothly and a day going wrong from a few simple mistakes…. Where else have we lapsed into moments of not paying attention to details if something we take for granted (electricity, mass food transportation and clean running water) were suddenly not there? Indigenous communities would have a better chance at survival than those of us living in the modern developed world.

Basic survival items

Here is what you’d be wise to think about: In the event of a global power grid meltdown, or a severe global financial collapse, you should have at least 6 months supply of food, and a method of purifying your water. If you can store large quantities of water-that would be ideal too. If you have the ability to grow some food in your back yard, start learning how to do so now. You could start stocking up on canned food, but the best option would be to buy survival foods such as those used in the military which have a shelf life of 20-25 years. These foods are stored in more compact ways than cans.

Other basic things to consider would be a first aid kit, medications you might need, petrol supplies, a method of heating your home not dependent on electricity, enhanced security around your home, cash in small denominations, torches and matches, camping cookware (eg portable stove) with extra fuel/ gas bottles, a solar re charger, spare batteries, rechargeable batteries, extra pet food, just to name a few things.

Now is the time to take charge of your health too.

If you are over weight, have injuries, dental problems-now would be a good time to tackle these things. You are going to need to be resilient in the event of an extended electrical grid failure or other form of scarcity, so go get those medical checks you have been putting off by fixing your teeth, lose the weight and get strong and flexible. Do what you need to do to get your aches and pains down to a minimum and make a plan with your family and community should the worst happen.

In conclusion.

I don’t want to spread fear. I hesitated writing this post. But then I figured if these events or similar really are going to happen and I knew about it in advance-don’t I have a responsibility to tell others? I’ll take it on the chin if I am wrong and end up looking like a crazy person (and I honestly hope that will be the case…)

What are your thoughts? Do you think it is wise to be prepared should a major event happen? Or do you think we should just live for the moment and enjoy what we have right now? Feel free to comment below and let me know!

Weekly Tarot Reading

Weekly Tarot Reading-20th August 2018

This week begins with a theme of seeking balance between giving and taking and potentially dealing with people in higher positions which appear to hold all the cards. This is coming through the 6 of Pentacles. This scenario is likely to occur in a work situation where you may feel you have to ‘get down on your knees’ to get something you feel deserving of. I feel the message here is to KNOW you are deserving of it and to see yourself as an equal to the person or body of people who may be the ones who appear to hold all the cards. You don’t need to lower yourself in any way and favourable outcomes are present for those who have a deep sense of self worth who know that the real power lies within the spiritual realms.

In terms of relationships, the 6 of Pentacles reminds us to look at our own power plays in the intimate dynamics of friendships and romantic situations. Are we feeling like we need to ‘beg’ to get the attention we feel we deserve? Or on the flip side, do we feel someone around us is begging for our attention? Ask yourself how you can bring more balance to the situation, and remember to always be kind to others as well as to yourself.

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On a global level I feel this message is so apt at the moment. The power structures of the world are changing and the 99% are finding their own voice more and beginning to wake up to their own worth and less likely to tolerate being controlled by the mainstream media and beginning to see through political facade.

The Knight of Swords in TarotThere is also a sense of urgency this week to get to the truth of a situation and this is coming through the Knight Of Swords where he is swooping in to cut through opposition and swiftly take charge. I feel this is related to the 6 of Pentacles in that the energy of the Knight of Swords feels as if he doesn’t move quickly he may miss out on an opportunity to get what he deserves. You may feel that you need to be on your toes to claim what is yours this week and be ready to fight for it. As this relates to mental air energy, I mostly feel this will be on an intellectual level where you may need to find clarity before you swiftly move in to stake your claim.

The Star in TarotOver all this week though, The Star is indicating that it is most important to come from our spiritual self. When it comes to our power, I feel speaking our truth will be most important in connecting to our self worth. The 6th Chakra (our throat chakra) may need to be opened this week to be able to speak our truth as this is where we will find our own power. Spend some quiet time reflecting on the things you may not be speaking up about-either to another or to yourself. The Star card is a healing card that comes after the destruction of The Tower and this week a sense of hope may return to you that you may not have felt in quiet some time. Blocked expression will have a chance to move out and restore you. Taking inspiration from the flowing movement of water and expressing emotion in constructive ways will help you this week.

Questions to ask yourself:

How can I come more from the spiritual realms which will help the energy move quickly into more balance than if I discount the spiritual realms? Where does expressing myself need to be freed up? How can I speak my truth more to level the playing field?

Oracle Card Of The Week: Self Love

Sacred Power Reading CardsThis card from Anna Stark’s Sacred Power Reading Cards is all about the exploration of the inner child. There may be past wounds from your childhood that are being triggered and presenting themselves to you this week in order to be healed. They manifest themselves by extreme surges of emotion where you feel you want to lash out at someone or something in a way that seems out of proportion to the circumstance. Listen to the part of you which feels helpless and powerless and ask yourself how you can allow yourself to feel more of a sense of safety and wholeness. There simply may just be something you need to have the courage to say ‘no’ to so you can have more healthy boundaries around a situation.

Practice EFT to heal extreme emotions and other energy modalities to help bring any extreme emotions back into balance so that you may more easily speak your truth in a calm but effective way.

Here’s a routine you can try to help you get started:

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Weekly Tarot Reading

King of Pentacles Reversed | 7 of Wands Reversed | 2 Of pentacles

The weekly Tarot reading for Monday 13th August suggests that this week is a week to consider where you might be putting importance on material possessions over your spiritual well being. The cards and their positions were:

  • King Of Pentacles Reversed-The Opportunity
  • 7 of Wands Reversed-The Block
  • 2 of Pentacles-The Key

king-of-pentacles in tarotI feel this combination of cards has revealed that often when we are trying to make decisions about a certain direction we do so out of fear rather than one of inner security. When I say ‘inner security’ what I mean is that we tend to look at a material real life circumstance facing us, and want to change it because we don’t like what we see. The physical world provides us with contrast to help us shift and grow, but where we often go wrong is when things in our external life don’t look the way we would like them to look and rather than going to our heart to make a decision, we go to our head.

So you may ask-what does going to your heart actually look like or feel like? Well, rather than looking at an external circumstance and judging it to be good or bad, we need to look away from a certain reality of our life and focus on what it would FEEL like if things were different. We need to be a creator in our own mind and ask ourselves what kinds of things we would be doing or what kind of person we would be if we already had the circumstance we desired currently in our life. Then we need to ‘act as if’. Or, ‘act in faith’ that things will work out. Setting up a positive mind set at the beginning of the day is crucial here because everything will roll on from this point throughout the rest of the day and the week, month and year.

If you are feeling dissatisfied with a current condition in your life (and in this reading I feel it relates to material wants and gain due to the presence of the King Of Pentacles Reversed),-rather than continually looking at the situation and emotionally reacting to ‘what is’, ask yourself what is one action you could take today where you are coming from a place of already having the thing that you want, rather than coming from a place of lack. Make decisions with the expectation that things will work out-rather than focusing on them not working out. The act of doing this is a continual art form of course and often something that does not come ‘naturally’ to us.

7 of wands in tarotIf it is more money that we want-the next card (7 of Wands Reversed) is suggesting that part of the block to having more money is focusing on too many things at once. If it is a different living situation that we desire, we may need to get clear as to what our top priority in life is at the moment and make a decision from that rather than looking at too many options at once. When you make decisions from shaky ground (eg lack of clarity about what is most important to you), the final decisions will not usually work out well for you. This doesn’t mean that you shouldn’t make ANY decision, but you may need to first consider which decision you need to make first, and that is asking yourself what is most important to your life right now.

The following card of the 2 of Pentacles suggests that the key to all this is balancing the spiritual with the practical. The spiritual aspect of decision making is firstly around being clear about what your absolute top priorities in life are. When you have mental and emotional clarity, the practical decisions you need to make become much easier. The 2 of Pentacles is about riding the ups and downs of life with grace and aiming to be light hearted about it. When we have fear around money and material circumstance and we keep focusing on the fear and worrying about all the ‘what if’s’ (the many possibilities of the the 7 of Wands ‘coming at you’), then it is hard to balance the practical with the mental/spiritual aspects of our lives.2-of-pentacles in Tarot

Personal Development Spotlight

One author and speaker I have a lot of time for is Christie Marie Sheldon. I have personally taken her classes and course in the past and she is one of my ‘go to’s’ when I am feeling insecure about material aspects of life and I am wanting some clarity around certain aspects.

Check out a free masterclass she is offering right now where you will:

  • Discover each of the 24 Abundance Blocks, and how they subconsciously block you from manifesting wealth (even when you work hard and do everything else right).
  • Experience the remarkable Energy Clearing technique Christie uses to remove her clients’ deepest Abundance Blocks – instantly, effortlessly, and permanently.
  • Participate in an exhilarating online group experience, as Christie taps into your energy field and amplifies your natural wealth attraction ability just in time for 2018.
  • Find out what you could be earning when your Abundance Blocks are gone – Christie’s Abundance Calculator will show you the eye-opening truth.
  • Be inspired as you meet some of Christie’s most successful students who will prove to you that anyone can be just one mind shift away from unlimited abundance.
  • Witness a hot-seat Q&A between Christie and Mindvalley Founder Vishen Lakhiani, as he asks her the questions on everyone’s lips (including how it’s possible to influence a person’s energy field through the internet).
  • And much, much more.

If you want to attend this free online masterclass, click here.

Also, check out this video to ‘meet’ Christie Marie Sheldon:

My YouTube message for the week: Increase your energy with simple exercises.

Part of feeling good emotionally is taking actions to feel good physically first. One affects the other. Here is a 20-minute easy to perform energy exercise that will release your hips (hips often get tight when we find it hard to make decisions) free up your breathing (can be restricted when we are feeling fear and not acting from a place of inspiration) as well as help to release emotional blockages (which often stop us from making good decisions for ourselves).