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Energy Healing

Balancing your own chakras-3 ways to restore health

When it comes to balancing your own chakras, there are many methods that range from ancient practices right up to modern use of approved FDA and TGA healthcare devices. This article will discuss 3 options to increase the coherence within these important energy centers of the body which you can do in the comfort of your own home.

The first way: listen to Solfeggio tones.

Solfeggio frequencies are the original sound frequencies used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist. The chants and their special Solfeggio tones were believed to impart tremendous spiritual blessings and transformation, when sung in harmony during religious masses.

Here is an example focusing around the frequency of 432 Hz which resonates with earths natural healing frequency, otherwise known as the Schumann resonance which would be a good place to start to balance all the chakras and get them resonating at a higher rate generally speaking. Listen to this while meditating.

Next, you can meditate while listening to specific solfeggio tones which resonate at Hz levels that chakras are attuned to. For example, the tones that are said to correlate with specific chakras are:

  • Root Chakra – 396hz- note G
  • Sacral Chakra – 417hz-note G#
  • Solar Chakra – 528hz-note C
  • Heart Chakra – 639hz-note D#
  • Throat Chakra – 741hz-note F#
  • 3rd Eye Chakra – 852hz-Between note G# and A
  • Crown Chakra – 963hz-note B.

One YouTube channel I recommend for finding what the pitches of these tones are is this one:

It is also worth looking around YouTube to find creators who have integrated these sounds into something that is enjoyable to listen to such as this one for the root chakra:

(As I have a professional music background, I tested these tones to make sure the frequencies really were the correct notes and I can assure you they are.)

The second way: chanting

Ancients scripts indicate that the following vowel sounds resonate with the chakra centers of the body.

You can pick a vocal note that feels comfortable to you and chant them in meditation. The sounds for each chakra are are:

  • Root chakra: Lam
  • Sacral chakra: Vam
  • Solar chakra: Ram
  • Heart chakra: Yam
  • Throat chakra: Ham
  • Crown chakra: Om

Here is an example of the 1st chakra sound ‘Lam’:

I find this clip a little spooky in some ways, so it depends on what your tastes are, but it is at least an example of how you can use your own voice in a way that feels comfortable for you.

The third way: use of modern technology.

Research over the last 30-40 years has demonstrated that our bodies energy field is the driving force of our biology. This is still considered frontier science and has not yet hit the mainstream, but there are signs within the medical community that electromagnetic fields are being used increasingly for healing. For example, a study that was published in the Journal of the American Medical Association indicated that the use of electromagnetic fields plus the standard treatment procedure for patients with a certain kind of aggressive brain tumor resulted in a significantly longer survival period than those that were not treated with an electromagnetic field.

Chakras are just part of the electromagnetic light spectrum.

The chakra centers in the body emit light frequencies as part of an over all biofield. This has been demonstrated by Konstantin Korotkov, who was a Professor of Computer Science and Biophysics at Saint-Petersburg Federal University of Informational Technologies, Mechanics and Optics in the 1990’s. He developed a technology which reveals the overall state the human body is in which related to light emission and shows where chakras may not be emitting the ideal frequencies. One of his recent published articles in the Journal of alternative and complementary medicine can be found here.

More indications that energy fields are the future of health care.

Further signs that mainstream health care is heading towards viewing ‘energy fields’ as an organising factor in biological processes was demonstrated in an article published in ‘Global Advances In Health And Medicine’ in 2015. The article, which was exploring biofield science, stated:

Coherent EMFs (electromagnetic fields) may indeed be the organising agent of cellular processes, which would indicate that the bio photon source is non biochemical.

In other words, the authors are suggesting that we look beyond the standard biochemical model to explain all the chemical reactions in our body and begin to consider the possibility of organising fields carrying information. When big publications start exploring topics like this, I feel we are on the precipice of the next big breakthrough in health and wellness and what it in fact means to be human.

Who has already taken the leap?

A frontier energy medicine healthcare company which has already made leaps and bounds in such break-throughs is NES Health. NES Health has been able to scientifically demonstrate what Einstein said to us a century ago:

The field is the sole governing agency of the particle.

In other words, electromagnetic fields and other kinds of invisible fields have an organising force on our biology. A pioneer and scientist by the name of Peter Fraser discovered over the course of 30 years of research that healthy body tissues of different parts of the body have a resonant frequency of certain parameters. He found that in order to treat unhealthy tissues and return them to their optimum state, he subjected the tissues to the optimum resonant frequency and this would bring them back into a state of health and balance.

Nes Health infoceuticalsOver many years he developed what is now known as ‘infoceuticals’ which are electrostatically charged minerals suspended in a colloidal mineral solution which, when ingested, have been demonstrated to promote wellness and in some cases, dramatic healing. NES health, co-founded by Peter Fraser himself and Harry Massey also developed a pulsed electromagnetic field device which contain a vast range of the healing resonant frequencies and can be applied on body or off body and has been clinically proven to reduce pain and inflammation. Watch the video below for more information on this device known as a ‘MiHealth’.

When it comes to taking the infoceuticals, to ensure you are receiving the correct remedy to balance your energy system, you undergo a body field scan which can be completed by hooking up a piece of hardware to your computer which connects to proprietary software that interacts with your body field and matches it up to what would be considered the ideal state of the human body field. The software then indicates which areas of your body field are a priority at the time of scan and then the system will recommend a protocol both of specific infoceutical remedies in conjunction with specific frequencies from the pulsed electromagnetic field device known as the MiHealth. The infoceuticals are taken once a day and ideally the MiHealth would be used for around 6-8 minutes each day either on or off body over the specified areas as outlined in the scan.

Although this technology in not solely focused on the chakras, it has goes layers deeper and reveals ‘fields within fields’, and, when the recommended infoceuticals are taken as well as use of the MiHealth, it has a direct affect on the entire body field which includes the chakras.

You can read more about the science of NES Health here.

For more information on this modality, you can check out this YouTube video on how the entire scanning process works and what is included in a consultation:

About the author:

Liz is a tarot reader with over 20 years experience and a certified NES Health practitioner. For a Tarot reading click here.

For a NES Health consultation online, click here.

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How to take care of yourself as an empath
Energy Healing

How to take care of yourself as an empath

Are you an empath who struggles to find balance in everyday life? Do you feel that you are drained by other peoples energies and left feeling ungrounded and out of sorts? Do you want to use your gifts to serve others, but feel it just takes too much energy out of you? Are you struggling with unexplained health challenges and feel it is because of your sensitive energy? Here is one big giant tip on how to take care of yourself as an empath.

Why empaths struggle.

empathThere is a reason why empaths often struggle. Most think it is because they are ‘different’ somehow or misunderstood. Others feel they lack good boundaries and are not sure how to help others without being completely drained themselves, or feel they just absorb too much information from others and everything around them and are not sure how to set themselves free from this to be able to find more inner peace.
However, there is a deeper answer to these problems, and it lies in the way information flows around your body and whether it is flowing freely or not. Your energy field has everything to do with how you handle the stressors of the outside world and other peoples energies. If you energy field has ‘leaks’ all through it or blockages, then you will suffer other peoples negative energy more acutely.

The ancient energy healers had practices in place.

The ancient energy masters knew a lot about this, and they had practices in place to be able to be both in balance and help others with their gifts at the same time. But in the today’s world, we have lost touch with the things we need to do in order to stay in balance.
Luckily our modern technology is starting to catch up.
30 plus years of research has revealed that there is an ideal ‘resonance’ that our bodies electromagnetic field vibrates at, and if our body field is way off this ‘ideal resonance’, fatigue, ill health and other maladies will dominate your life. And because empaths have an even more sensitive energy field than the average person, they will be more affected than others.

A true pioneer in energy medicine

Peter Fraser was a university lecturer in Melbourne Australia in the field of Chinese medicine back in the 1970’s. He origininally set out to ‘prove’ the existence of the Chinese meridians and their corresponding energy flows, however, he ended up discovering something much bigger instead.
Through  many years of experiments he discovered that the human body has an ideal ‘energy blue print’, and when our body field is not matching up to this blue print, we don’t experience wellness or happiness.
In fact, this ‘energy blue print’ which he later labeled it ‘The Human Body Field’, is the driver of our biological processes and disease will show up in the field before it shows up physically in the human body.
When it comes to our emotional make up and psychology, shocks and traumas from our past can get ‘lodged’ in our energy field and cause dysfunction in our bodies and minds.

Back to what Einstein said….

As Einstein once said, “The field is the sole governing agency of the particle”. What does this mean? Well, it means that he is saying first there is energy, and then there is matter, e.g. our bodies. And lets not forget his famous formula E=Mc2. In other words, energy equals mass times the speed of light. So, energy=mass, and therefore mass=energy. It’s quite profound, and yet the formula is taken for granted so much that we forget its true meaning.

We are energy at our core.

Body FieldOur bodies may appear solid, but really we are made up of energy at our core, and the technology we have available to us today is astounding. As an empath you have a choice in order to stay balanced and happy: you could practice daily energy routines such as qigong and hope for the best. Or, you could understand what is actually happening in your Body Field and what you can do to correct very specific imbalances that are showing up.
For more information about how you can get your Body Field scanned from anywhere in the world in the comfort of your own home, click here to be able to watch a free 30 minute presentation about the Human Body Field.
Discover what is involved in getting a body field scan, and how you can schedule a free skype consultation with a registered bioenergetic practitioner.
Liz is a certified bioenergetic practitioner registered with the International Institute For Complimentary Therapists as well as a registered fitness professional and professional Tarot reader.
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Donna Eden Energy Medicine Workshops

Donna Eden Energy Medicine WorkshopsThis post is a Donna Eden review and I will talk about one of her newest courses of which you can access online and participate in the first one for free here. She and her husband David Feinstein have a new online training which is an 8 week course and teaches you 5 of the 9 energy systems that the human body has.

Donna’s primary website is: http://www.innersource.net, but you won’t find this new course on her website as she and David teamed up with Mindvalley Academy to be able to deliver the course via an extremely high quality online learning platform in an easy to access format.

In this new course, you will learn 50 plus energy medicine techniques to optimise your bodies natural wellness and enhance your health and vitality to a level and understanding you may have never experienced before.The workshops are delivered to you via video, audio and PDF print outs to accompany the video workshops. You can access them online from your computer or even your smart phone because Mindvalley has an app you can download to easily access all the course materials.

Who is this course for?

This course would be perfect for you if:

  • You are interested in energy medicine and would like to learn from one of the best teaches in the world.
  • You are new to energy medicine and want to understand how you can use it to enhance your over all vitality and happiness because nothing else you have tried has worked
  • You are considering becoming an energy medicine practitioner, but not sure if it is the right path for you and you don’t want to commit to a couple of years of training just yet, but would like to ‘get your toes wet’ to see if it is a good fit for you.
  • Already have Donna Eden’s Energy Medicine book, but want complimentary training to go with it so you can get a more hands on experience
  • You want an introduction to Donna Eden’s more extensive certification course which is 4 years long and you want to get an over view of the sorts of things you would be learning.
  • You are someone who wants to feel you are in peak condition to meet the demands of your life
  • You want to help your children be happier and more balanced and give them an advantage when it comes to resilience and confidence within themselves.
  • You have health challenges that you are struggling to deal with through conventional methods of treatment or even complimentary treatments. Energy medicine is the missing piece to the puzzle when nothing else works and can be the difference between other treatments working or not working.

Cost of the course: Retails at $795US or 3 instalments of $299 which totals $897

A big discount available if you attend the free masterclass (online) and purchase the course immediately after. I bought my course for 2 payments of $159 which therefore came to a total of $318

Join the free masterclass now at a time that suits you: Click Here

Delivery Method: Online via video and audio with complimentary training materials. Learn at your own pace.

Hours required per week: 2 hours max to go through the materials, and then whatever you want to practice in your own time or review again.

Money Back Guarantee:Yes-within 30 days of purchase

My experience with this energy medicine course.

I was already familiar with some of Donna’s work from her book Energy Medicine which I purchased back when the first edition came out. When MindValley announced they were putting on this course I was very excited because I already knew how excellent their learning platform was with the technology they use to deliver their training, so I knew this was going to be top notch. I was ready to review my understanding of energy medicine because over the years, I have been reminded again and again that we are energy before we are physical. So, it is important for maximum health and vitality to take care of our energy body. I have also experienced very tangible results from practicing different forms of energy medicine, so I was excited to learn more.

Here is a quick look at what you get when purchase the course and how easy it is to navigate around the learning platform.

Since completing this course, some of the benefits I have received are:

  • Being able to be more focussed on a task on demand
  • Deep relaxation within my body
  • An ability to gain clarity on demand when I feel foggy in the head
  • Better decision making capabilities
  • A reduction in my tinnitus
  • More energy
  • An understanding of what I need to do to get immediate relief from stress in a way that is healthy and leaves me feeling more resilient
  • Pain relief when old injuries play up
  • Next to no headaches-before I began the course I probably experienced at least 2-3 bad headaches per month which resulted in taking pain killers. So, my reliance on pain medication has actually been eliminated.
  • Better sleep.
  • Greater sensitivity to my own energy and how to feel the energy from my chakras
  • A sense of being more grounded.

Click here to join a free masterclass online now.

A break down of the course modules

Week One:

Using Energy Medicine To Fuel Your Vitality

This week covered an introduction to energy medicine and its benefits. It also covered how your energies affect the energies of others and there were live demonstrations on how this happens.

Donna also showed some quick exercises to pick your energy up when you are feeling tired or ungrounded, and also there was a detailed explanation of the Daily Energy Routine, which is a 5 minute routine that Donna recommends we do everyday to keep our energy flow in good shape. These were:

  • Crossover Shoulder Pull
  •  Four thumps
  •  Cross Crawl
  • Wayne Cook Posture and Alternative
  •  Crown Pull
  •  Neurolymphatic Clearing
  • Zip-up
  •  Hook-up

Week Two:

Clearing, Balancing and Grounding Your Energies

This week we learned more about how the Daily Energy Routine builds physical health, mental clarity, and emotional balance. Donna reinforced that we have to ‘teach’ our body to react differently to stresses in order to build our resilience.  She showed practice techniques to help us clear energy blocks and release excess energies or toxins. She also showed us how we can ground our energies, and align them with the magnetic field and supportive energies of the Earth. It was also discussed that if our health and happiness are in a chronic negative state, that the natural flow of our energies are not crossing over the body as they should, and flowing more in a homolateral pattern down the body. She taught ways we can recognise this if it were the case for us and what to do about it.

Other exercises that were taught were:

  • Holding Neuromuscular points for deep stress relief
  • Blow Out
  • Grounding your energies through the stomach meridian
  • Aligning with the magnetic field of the Earth.
  • Connecting Heaven and Earth

Week 3:

Relieving Stress With Triple Warmer and Spleen Meridian

I think this week was one of the most popular weeks with all the class participants and I noticed that there was more activity within the community around this subject, and I think it is because stress is just so pervasive in our world today. The Triple Warmer and Spleen meridian were discussed in detail this week and what their relationship is to each other. I wrote about this week more extensively here. But in a nutshell, here are some of the exercises that were covered for this week.

Techniques that were covered were:

  •  Triple Warmer Smoothie
  •  Tracing TW Meridian Backwards
  •   Sedating Triple Warmer Meridian
  •  Flushing Spleen Meridian
  •  Tapping Spleen NL Reflex Points
  •   Cross My Heart
  •   Triple Warmer/Spleen Hug

Week 4:

Using Energy Tests to Make Healthy Choices

This week was all about energy testing food and other substances such as supplements on an energetic level to see if they are in harmony with your body or not.

Techniques that were covered were:

  • Energy Testing Guidelines
  • Getting Ready to Test
  • Spleen Meridian Energy Test
  • Testing Food, Supplements, & Personal Items
  • Making Tests More Reliable
  • Three Ways to Test Yourself
  •  Reset Your Body’s Valves
  •  Free the Diaphragm

Week 5:

Working With Pain

This week covered the subject of physical pain. I found this week to be quite effective as I had been dealing with a bit of hip and lower back pain and by the end of this course module, my pain was completely gone. I was surprised to be honest as there was still a small part of me that didn’t believe that such simple techniques could be so effective. But they are!

Exercises that were covered this week were:

  • Siphoning energy or tracing Figure 8s
  •  Counter-clockwise clearing
  •  Breathing out the pain
  • Stretching and pinching muscles
  • Zone Tapping
  • Sedating meridians with acupoints
  • Headache isometric
  • Pain chasing
  • Using magnets to relieve pain

Week 6:

The Chakras

I was already familiar with chakras in the past from my yoga teacher training, but Donna’s class this week gave me practical applications in order to feel my chakras and clear them. I didn’t have a partner to practice on, but I was able to feel the energy from my own Chakras just by doing what Donna suggested doing on another person. I wrote more extensively on it here. 

Themes and exercises that were covered this week were:

  •  Chakra structure, function, themes, & layers
  •  Chakra clearing preliminaries
  •  Testing chakras and chakra connections
  • Clearing and balancing the main chakras
  •  Connecting pairs of chakras
  •  Clearing the Throat chakra
  •   Taking Down the Flame

Week 7:

The Aura:Your Energetic Space Suit

For the first time in my life I actually had a tangible experience of feeling my own aura! This was very exciting because for a long time I had wondered if the aura even existed. But as I did some of the exercises that Donna suggested I was able to feel the border out from my body and it was quite amazing! It felt like a tingling sensation in my hands with a slight pressure when my hands got to the out edge of it.

Exercises that were covered this week included:

  • The layers of the Aura
  • Testing for a detached or collapsed aura
  • The Reverse Butterfly
  • The Butterfly
  • The Celtic Weave
  • (to repair and strengthen the Aura)
  • Pushing or fluffing your aura
  • Spinning a magnet to rebuild the Aura
  • Zip-up Central Meridian

Week 8:

Radiant Circuits-The Energies Of Vitality And Joy

This week  covered an energy system I had never heard of. But, this energy system is Donna’s most favourite system so I felt compelled to sit up and listen. The Radiant circuits fuel your other energy systems, reinforce health and vitality, connect you to wellsprings of joy, and spark higher experience and growth. They are what makes us feel happy (or not happy when they are not flowing well).

Exercises that were covered this week:

  • Scapula Squeeze
  •  6-Word Meditation
  •  Tracing Hearts
  •  Baby Pose
  •   Easy Daily Turn-Ons• Soul Smile
    • Dance to Figure 8s
    • Breathe Gratitude
    • Whole-Hearted Appreciation • Back Scratch Trade
  • What Individual Radiant Circuits Do
  • Tracing Radiant Circuits• Regulator Flow
    • Bridge Flow
    • Penetrating Flow • Belt Flow
  •  Building the Habit of Radiant Joy
    • Heart Breathing and Hearts Over Heart
    • Connect With Nature
    • Triple Warmer/Spleen Regulator Balancing
  •  Heaven Rushing In

I was particularly amazed at the scapula squeeze exercise. Each time I practice it I feel a rush of energy up to my head and I feel more awake and alive. But over all, the radiant circuits really tied it all in for me in terms of weaving it all together.

3 Bonus Question and Answer video sessions and Energy Medicine Dance + Tribe Community.

I have not yet mentioned that there were three other components to this course, and they were the fact that there were an additional three question and answer live sessions with Donna and David during the course where they took questions from all the participants. The replays to these are now all part of the purchase of this course and are very useful.

Also, at the end of each of the video sessions, Donn’a daughter taught and ‘Energy Medicine Dance’ where she showed choreographed moves to music which included aspects of what we learned from each week of the course. It was a fun way to tie it all in together.

And finally, when you enrol in a MindValley course such as this one, you get access to the online community of people who are going through the course at the same time as you, so you can take your learning further by sharing your experiences and learning from others experiences.

In Summary.

After completing this 8 week course I was struck just how complex energy systems actually are. But that makes sense to me now because why would not they not be complex given that they are like the ‘battery’ to our physical body? There is a whole new anatomy that is available to us to learn should we choose to, or we can just take the key exercises without feeling as if we have to fully understand it and reap the benefits from doing the recommended exercises. I highly recommend this course if you want an understanding of how the world of energy works through your body and around you and between you and other people, or you are looking for ways to improve your wellbeing and health.

If you would like to purchase this course now, click here.

If you would like to join the free masterclass to learn more, click here.

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How To Clear Your Chakras

In this post I am going to continue my review of Donna Eden’s Energy Medicine Course hosted by Mindvalley Academy. Week 6 of the course covered not only how to clear your Chakras, but also how to trace your meridians in order to ‘prepare’ your chakras to be worked on, as well as the function of each of the chakras and their anatomy.

You can read my reviews of:

Week One Here

Week Two Here

Week Three Here

Week Four Here

Week Five Here

Read My Review Of The Entire Course In One Place Here.

I used to think that Chakras were just an esoteric concept.

But after doing my Yoga teachers certification and having to study detailed anatomy and physiology, I learned there is actually a physical reason as to why we have more electromagnetic ‘light’ around these parts of the body, and this is because we have a higher concentration of bundles of nerves in these centres on our anatomy. So I have no issues in believing that Chakras play an important role in our health and wellbeing. Nerves carry electricity-and therefore, their electromagnetic field would be heightened if there are a higher concentration of nerves in these places where the Chakras reside.

Tracing your meridians.

Before working with Chakras, it is important to make sure your energies are flowing freely through your meridians. You can do this by first doing the Daily Energy Routine , and then looking at the below chart and trace each meridian starting on the time of day you happen to be in that related to the chart. But, before tracing the ones below Donna suggests tracing Central and Governing Meridians, as these are the meridians that ‘hook’ everything up. Once you have traced all the other meridians, finish by tracing Central and Governing Meridians again.

How To Clear Your Chakras

Donna showed us how to trace our meridians in less than 2 minutes in this module of the online course. I was impressed with this because in the past I had avoided tracing my meridians because it all looked too complicated and time consuming. But now I am motivated to learn these major meridian pathways by memory and get into a habit of tracing regularly. I can see how it is beneficial.

Watch a free masterclass with Donna here.

After tracing the meridians, Donna and David went on the talk about each of the Chakras and their structure, functions, themes and layers. In a nutshell, here is what each chakra is about:

Root Chakra

Drive for survival, pro-creation, feeling safe within a tribe (e.g. family). It is about being grounded to the earth, our feelings about how our basic needs are being met.

Sacral Chakra

The seat of our creativity. Our ability to feel flow and joy in life. It is where we create our lives (and other people as it relates to the sexual organs). It represents our faith and trust in life. It also relates to our intuition, and natural healing abilities.

Third Chakra-Solar Plexus

This chakra relates to how we feel about our identity. It is about our self confidence, our ego and how we perceive ourselves in relation to others. It is knowing what we want and what is expected of us.

4th Chakra-Heart Chakra

Our love and connection with others. Our connection to the universe and our spirituality.

5th Chakra-The Throat Chakra

Relates to communication and how effective we are ion communicating our ideas as well as how we communicate with ourselves. Information from all the other chakras flow into this chakra, which makes it particularly unique and distinct from the others.

6th Chakra-Relates to thinking processes

The world of thought and extra sensory perception. Some would say this is the ‘psychic centre’ of a human being. It is how we sense our environment and how we interpret what we are seeing and feeling.

7th Chakra-The Crown

This Chakra is all about our higher self and connection to the cosmos. It is where our inspirations come from and where we receive cosmic energy.

Get the full Donna Eden Energy Medicine Online Course Here

Each of the chakras have 7 layers. (Screen shot from Energy Medicine Course Materials)

How to Clear your chakras

In the course, Donna showed how we would do energy clearing on another person. I was kind of disappointed here because I wanted to know how to do it on myself. However, I followed along with what Donna was showing us here by just applying it to myself and still got a result.

Preparation:

Before working on the chakras Donna suggested we either do the Spinal flush on the person we are working on (you could massage the neuro-lymphatics if you are doing this on yourself and not a partner. See the Daily Energy Routine for this.)

Then she moved onto the energy sweep:Pull energy down body from each shoulder across to the opposite leg and o that foot.

And finally, the Power and Electric Point Stretch: push in and pull out at the center notch along the back of the skull, at the top of the neck (the Power Point location). Now move to the points one half inch out from the center on each side and rub deeply (these are the Electric Points).

Testing each of the Chakras.

Donna then went on to show how we can test each of the Chakras as to whether they are week or Strong on a person we are working on. It was a similar method to others she had shown us which is basically a form of muscle testing via the practice of kinesiology.

I didn’t have a partner to work on, so I skipped this part and just went and assumed that all of my Chakras could do with a tune up.

How to Clear Your own Chakras:

  • Start at the root chakra and open your hand so the palm is flat.  Circle your hand in a counter clockwise motion over the root chakra about 2-3 inches away from your body. Do this for about 2-3 minutes and notice if you feel sensations in your hand. The more you practice this, the more you will start to notice different sensations .
  • After 2-3 minutes, shake off your hand and then start to circle in a clockwise motion over the same chakra. Notice if there is a difference in sensation going the other way.
  • Do this for each of the Chakras.

Donna then showed us how we can integrate the clearing by doing exercises such as:

  • Belt Flow Pull
  • Taking down the flame
  • and further clearing of the throat Chakra

My experience:

After trying the first Chakra, I can’t say I noticed much other than a mild heat in my hand. However, when I turned to go in the clockwise direction, I noticed it seemed ‘smoother’ than the anti clockwise direction.

Donna explained that Anti Clockwise is clearing energy out, and clockwise is allowing them to flow and receive ‘fresh energy’.

When I did the second Chakra, not only did I feel a coolness radiating into my hand, but a sad memory surfaced of my parents separating when I was very young. I had not thought about this for as long as I can remember, and it was like the Chakra was showing me that this is where I am holding some old painful patterns and it was also interesting that I have had problems with endometriosis in the past-the physical manifestation of what can happen when there is blocked energy in the sacral chakra.

So that was my most profound experience while doing this module for the course.

I am amazed how many levels of energy we really have and that have been documented not only by Donna, but also by many ancient practices such yoga and Tai Chi and Qigong. They are all related in their practice.

If you would like to purchase this full online course, click here.

If you would like to see Donna in action teaching four other important energy medicine techniques, click here.

What is your understanding of Chakras? Have you had an experience of working with your own Chakras? Feel free to comment below and let me know!

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