Your 6 Healing Sounds

The 6 Healing Sounds is a qigong practice that focuses on the organ systems of the body. This meditation technique is perfect to do just before bed to release any pent up emotions that have accumulated during the day.

The sounds are:

Lungs-‘Zzzzz’ Releasing sadness and depression, Kidneys-‘Choree’ Releasing fear, Liver-‘Shooo’ Releasing Anger and Frustration, Heart-‘Harrr’ Releasing Hatred, Spleen-‘ Horrr’ Releasing Anxiety and a sense of not feeling grounded, Triple Warmer-‘Heeee’ Release excess stress and balancing the 3 main energy centres: Head, Chest and Stomach cavities.